Hi, I’m Jody, the proud owner of Edmonton Massage and Bodywork. As a Registered Massage Therapist, I see firsthand how stress, tension, and pain affect people’s lives. I know how frustrating it can be when discomfort in your neck, shoulders, back, or hips prevents you from doing the things you love. That’s why I’m passionate about helping people feel better through massage therapy.

If you’ve been searching for a Swedish massage in Edmonton, you’re probably looking for a way to relax and let go of stress. Swedish massage is one of the most well-known and effective massage techniques for promoting relaxation and relieving muscle tension. Today, I want to share what makes it so powerful, the techniques involved, and how you can make the most of your massage experience.

The Techniques I Use in Swedish Massage

When I perform a Swedish massage, I use a combination of five key techniques, each designed to help you feel relaxed and at ease:

1. Effleurage – Long, gliding strokes that warm up your muscles and improve circulation.
   

2. Petrissage – Gentle kneading that releases tension and improves flexibility.
   

3. Friction – Circular motions that work deeper layers of muscle.
   

4. Tapotement – Rhythmic tapping that stimulates and energizes the body.
   

5. Vibration/Shaking – Gentle shaking that loosens tight muscles and promotes deep relaxation.

Each session is tailored to your needs. Some people prefer a lighter, more soothing massage, while others benefit from deeper pressure. No matter what you need, I’m here to help you feel better.

How Swedish Massage Helps You Feel Better

Massage is more than just a luxury—it’s a way to care for your body and mind. I’ve seen how massage therapy in Edmonton helps people reduce stress, relieve pain, and improve their overall well-being. Some of the biggest benefits of Swedish massage include:

• Reducing stress and promoting relaxation
  

• Improving blood circulation
  

• Easing muscle tension and stiffness
  

• Boosting immune function
  

• Enhancing flexibility and range of motion
  

• Helping with headaches and sleep issues

Many of my clients tell me they feel lighter, looser, and more refreshed after just one session. Whether you’re dealing with chronic tension or just need to unwind, Swedish massage is a great way to take care of yourself.

How to Prepare for Your Massage

I want you to get the most out of your session, so here are a few simple tips to prepare:

• Drink plenty of water – Staying hydrated helps your body recover.
  

• Wear comfortable clothing – Loose-fitting clothes make it easier to relax.
  

• Tell me what you need – If you have specific areas of tension or discomfort, let me know so I can focus on them.
  

• Arrive a few minutes early – Giving yourself time to settle in makes for a more relaxing experience.

At Edmonton Massage and Bodywork, my goal is to create a comfortable, welcoming space where you can let go of stress and tension.

Taking Care of Yourself After a Massage

Your massage doesn’t end when you leave my studio. To keep feeling great, I recommend a few simple aftercare steps:

• Rest and take it easy – Avoid heavy lifting or strenuous exercise right after your session.
  

• Drink water – This helps flush out any toxins released during the massage.
  

• Stretch gently – Light stretching can help maintain flexibility.
  

• Listen to your body – If you feel extra relaxed or tired, honor that feeling and give yourself time to recover.

Making massage a regular part of your self-care routine can provide long-term benefits for your body and mind.

The Bottom Line

Swedish massage is one of the best ways to relax, ease muscle tension, and improve your overall well-being. Whether you’re looking to relieve stress, improve circulation, or just take a break from your busy life, a Swedish massage in Edmonton can help.

At Edmonton Massage and Bodywork, I take a personalized approach to massage therapy in Edmonton, ensuring that each session meets your needs. My goal is to help you move more freely, feel less pain, and enjoy life with more ease.

If you're ready to experience the benefits of Swedish massage, book a session with me today. I’d love to help you feel your best!